Skip to main content

Zumba Night

Zumba was my choice of exercise last night for the first time in a long time. My daughter was subbing a Zumba class at  her gym so naturally I attended. We're both certified instructors, but it's been over two years since I've taught or participated in a class. http://www.zumba.com/ It kicked my butt, but felt amazing.

I love any type of aerobic exercise that involves dance with upbeat music, which is exactly what Zumba gives you. Also, it's amazing how many calories you burn in an hour. I encourage everyone that wants a fun way to get in shape to find a class and give it a try. Initially the first class can be a bit intimidating only because they yell out moves such as salsa, samba, or beto  - unfamiliar dance moves to most, but once you get the steps down, it's a blast.


THE ORIGINAL "FITNESS-PARTY"
As a fitness instructor in his native Cali, Colombia, Beto's life took an unexpected turn one fateful day in the mid-'90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born – the Zumba® Fitness-Party. http://www.zumba.com/en-US/about/

Get that body moving!


Comments

  1. I write and maintain a spiritual blog which I have titled “AccordingtotheBook” and I’d like to invite you to follow it.

    ReplyDelete

Post a Comment

Popular posts from this blog

Have An Open Heart

As I was sorting through pictures this morning I came across pictures of my seven-year-old granddaughter with girls that she met for the first time on a 2 day stay in Prescott. I was drawn to the smiles on their faces and the love in their eyes. They met, accepted each other, and acted as if they had been lifelong friends. Oh, how I had forgotten about the innocence of a child. The color of skin, the size of a body, the structure of a face does not matter. They are ready to accept and love unconditionally until we and society teach them differently.


There was nothing but smiles and laughter as they danced, made beaded jewelry, and ate. They made sure that they all were a part of whatever they were participating in. They cared about each other's feelings and made sure that everyone was having fun and was happy. Why is it that we grow to become so obsessed with appearance and behavior of others that we miss seeing the light or the struggles in others?  We're so quick to judge b…

Happiness

Remember