Murraytalk

Researchers Find Genes That Can Make You Look Younger By 10 Years: Fountain Of Youth Within Humans? : LIFE : Tech Times

Happy Monday! I had a nice quiet boring weekend. I'm beginning to think that I'm so use to functioning when chaos and busyness are consuming my life, that I drive myself crazy when there's not a fire to put out or million things to get done. What the hell is my problem? When everything is crazy I'm praying for some calmness, and when the storm has seized, I'm praying for something to keep me busy. I honestly think that I'm addicted to being busy; which is partly why I drink a glass of wine in the evening. (partly) I'm forced to sit since I always spill on myself and everything I pass when I try to multitask with it in my hand. (red wine stains are a pain to get out)  I decided it's time for me to reprogram my mind just a bit. I don't want to become sedentary, but I do want to enjoy relaxing. I don't believe it should feel like a chore. As I thought of myself trying to slow down and smell the roses, I couldn't help but think of kids

I was talking to my granddaughter about kindness the beginning of this week...thought I'd share what a five year old thinks about it. Peace, Love & Hugs!

Everyone that knows me well understands why I love quotes. I truly believe that quotes can work for healing and change, but you have to be aware with what you're feeding your mind. You shouldn't buy into all of the messages, remember anyone can create a quote - I do it all the time! I'm beginning to have issues with quite a few that I've been reading lately because there unrealistic. I'm an optimist, but I'm also a realist. Realistically the grass isn't always greener, we all don't get to work our passion, people love the best that they know how, you can't have everything you want out of life, sometimes if you let people go they don't come back - not because it wasn't meant to be, sometimes people just move on with their life. YOLO (widely over used) doesn't mean you get to do whatever you want and whatever makes you happy, you should have to say your sorry, and sometimes you should have regrets...you get where I'm going with t

So much on my mind today, but I'm going to focus on insecurity. in·se·cu·ri·ty ˌinsəˈkyo͝orədē/ noun 1. uncertainty or anxiety about oneself; lack of confidence. "she had a deep sense of insecurity" synonyms: lack of confidence, self-doubt, diffidence, unassertiveness, timidity, uncertainty, nervousness, inhibition; I've had a few sessions lately that saddens me. I wish people would learn to value themselves so they can accept themselves as they are - not by comparison. There will always be someone smarter, prettier, funnier, making more money, more adventurous, etc. - this has nothing to do with you. You have to learn to value who you are - treat yourself like your best friend! Also, learn to use empowering words when describing/speaking to others about yourself.  You are beautifully and wonderfully made - remember that!   Genesis 1:27, “God created man in his own image...male and female he created them.” Start today by taking baby steps towar

Father's Day is just a few days away! Yesterday I took two of my grandchildren to do a a few Fathers Day projects at my friends Homespun Preschool.  http://homespunmakeittakeitcrafts.blogspot.com/  As we were working with them it dawned on us that a few of the children (including mine) don't have a father active in their life. So why not make it for their mothers was our thought. In today's society there are moms playing the role of both, and vise versa, and there are some that don't deserve the father or mother title. So do we really need to have a specific day honoring either one? There are so many children that haven't met their dads, or their dads are just not active in their life. It's difficult for them to understand and hard to explain. I know this for a fact because I have my 5 year old granddaughter asking where dad is all the time. Thankfully she's blessed with other male figures in her life that have stepped in to try and fill that void, bu

I'm going to begin by saying that Scotland's National Animal is a Unicorn! This has nothing to do with my blog, but I didn't know that and I think it's awesome so I had to share! I can guarantee when I share this information with my five year old granddaughter she's going to want to move to Scotland with her rainbow car she says she getting. Now what I was going to blog about doesn't seem appropriate with cute unicorns looking down, but its been on my mind so I'm just going to vent a little. I'm not sure if it's because I had this discussion with a friend a couple of weeks ago that I'm noticing it more than usual, but why are women and girls calling each other bitches? I'm hearing it on television, I see it on quotes, you can take online quizzes to see how much of a bitch you are, or if you're a basic bitch. Why? When did all of this become acceptable? It's not okay. I don't care what context you're using it because if

Check up and shot day for new pup this morning! She was being a little defiant this morning when it was time to go. She was napping so she wasn't the least bit interested in getting up for her visit. Here's a visual for you...I have the leash on her she's on her back and refuses to walk (like a two year old child) so I'm walking and she's being dragged, and she's okay with that. Once we get to the car she refuses to jump in - I'm trying to pick her up and she's going to try rolling on her back again. In my mean mom voice I say sternly, "Get in the car now LJ!" I ended up picking her up( feeling like my wrists are going to snap) and placed her in the car. Oh, but it's not over! She now needs to get out of the car, which of course she refuses. At this point I've forgotten that she's a dog and I'm standing outside of the car saying, " You need to get out of this car right now! I don't have time for this behavior - DO

This inspirational quote was sent to me a few weeks ago. I loved the message so I saved it, but I didn't put too much thought into it until I had an Ah -ha moment after a meditation. It was last week and I was feeling overwhelmed dealing with a family member. I tried having a conversation offering guidance and expressing my concerns, but the response that I received was, "You're not my life coach - I didn't hire you." Okay, fair enough I thought, so I shut myself in my bedroom to do a meditation assignment. I honestly didn't think I would be able to focus, but I needed to create some peace within myself since I don't function well with chaos, and I was hoping for some clarity on this situation. Surprisingly, the meditation allowed me to release all the anxiety that I was feeling; so during that relaxed state I prayed for a message on what to do. Towards the end of the medication you were asked to visualize a huge white canvas and create whatever

There is so much focus today in the world on negativity. Bringing awareness to negative acts can be necessary, however, to keep a focus on negativity doesn't bring a solution. We want to bring and create an uprising of kindness and awareness to individuals who go out of their way to be kind. We want to acknowledge their greatness by sharing a business card we designed that simply thanks them for the kind act we witnessed. People use social media to share all the negativity, we want to share these cards and sow seeds of kindness in the community. You can follow us on our social media sites: Twitter: @upkindrEVOL Instagram: Uprising Kindness Facebook: Uprising of KindneSs

Yesterday was baby shower day for my daughter! It was a great time with friends and family. I'm so thankful for my Tucson family that always manages to join our family gatherings. Thank you!  I sustain myself with the love of family. -Maya Angelou It will be the tenth grandchild for my husband and I -which is leading me to believe the pastor that pulled me out of a crowd 26 years ago to tell me that I was going to have a ministry of children was correct. Looking back at my life I now tend to think that perhaps his prophecy was right on track since I seem to always have a ministry of children closely connected to me on my journey. I would have never guessed this would be my life, but I'm thankful for all the young souls that I've touched. For me that's what life is all about - touching lives and leaving an imprint on their hearts. Peace, Love & Hugs!

I spent today running around gathering items for a baby shower that we're hosting for my eldest daughter this weekend. (Tenth grandchild coming soon) It was during this time that I started thinking about how precious our moments in life really are. I believe most of us live each day as if we're guaranteed of tomorrow. I faithfully thank God every morning for another day, but I really never embrace all of my moments that I'm blessed with. I just assume that there will be another time - which is probably the healthy thing to do because I can't imagine each day thinking this will be the day of my demise. I do think though that there's something to be said about the saying, live each day as if it was your last . I'm going to put more effort into my days being filled with moments that create memories for myself and for the people that are a part of my life. I want memories that last up until my mind can no longer hold on to them, but ones that will live in my h

Hero A hero or heroine is a person or character who, in the face of danger and adversity or from a position of weakness, displays courage or self-sacrifice—that is, heroism—for some greater good. Wikipedia I thought about the definition of a hero when I read that ESPN is receiving criticism for making Caitlyn Jenner the recipient of the Arthur Ashe Courage Award at the ESPY Awards. Many are saying that ESPN is just chasing the trend and that Lauren Hill should get the award. I'm not going to give my opinion on this, it just got me thinking of what my definition of a hero is. I have people in my life that I would classify as a hero because of what they've endured, and how they survived. Some of my heroes have taken a stand to correct some of the wrongs in our society. They are loyal, kind, have good morals, and are brave. My heroes come in all genders, ages, colors, sizes, and economic backgrounds. In all honesty, I believe that most of us are a hero in the eyes of some

Yesterday was 38 years of marriage for me. If we're friends on Facebook or Instagram I know you saw this selfie of us. Thank you everyone for all of the well wishes and nice thoughts that you sent our way. We are truly blessed! Several people have stated they can't believe we've been together that long, but for us it doesn't seem like that many years have gone by. We just live in the moment taking each day as it comes. I wish I could say that our weekend was all about our anniversary, but that's not how life works for us. We always have a situation that greets us. For example, we went out to dinner Saturday evening to celebrate - when we got home I went out to the side yard and I noticed that my door that enters into the garage was off and just leaning to give the allusion that it was closed. So now we get to play the what's missing game. This is our life!  There's always a bump in the road because we are always dealing with a relapse in our family.